ROKDOJO KARATE
TRADITIONAL GOJURYU
CLASSES / SESSIONS
Monday
Tuesday
Wednesday
Thursday
Friday
contact for time and venue
contact for time and venue
contact for time and venue
contact for time and venue
contact for time and venue
SYLLABUS
• General Trainings (Regular)
• Intensive Trainings (available during Summer & Winter program)
• Outdoor Trainings (Gashuku)
• Belt Testing/Rank Promotions
* Dojo Class (Pre-Kyu - Kyu 6)
* Inter Dojo Class (Kyu 5 - Kyu 4)
* National Class (Kyu 3 - Kyu 1)
* International Class (Black Belt)
• Demonstrations
• Tournaments
* Intern Dojo (Honbu dojo & Shibu dojos)
* Open
* State-wide
* Nation-wide
* International
• Social Events (Gathering, Outing, Festival)
3 MOST IMPORTANT SKILLS TO PRACTICE
PROGRAMS
A. REGULAR CLASS (Common participant groups) for General Self Defense and Traditional Karate.
B. CHAMPIONSHIP CLASS (Competition training)
C. PROFESSIONAL CLASS ( Instructor training)
Note:
Championship and Professional classes are taught as an extension after participation in Regular class.
The trainings are intensive, hard and exercised on the higher level of endurance.
BENEFITS of TRAINING
Sharpened alertness in surrounding environment
Grow respect to self and others
Promote discipline and persistence
Physical endurance
Build good competitive spirit
Agility and swiftness
Initiative and reflex
Culture and tradition appreciation
Sustainable self confidence
Survival instinct
OBJECTIVES
HISTORY & PHILOSOPHY
(Enriching students with historical knowledge and broadened martial art views)
VIGILANCE
(Enabling senses toward dangerous potentials in surrounding)
SPIRIT
(Achieving higher and better of one self)
STRENGTH
(Exercising muscles, flexibility and physical power)
ENDURANCE
(Promoting “never quit” attitude and boost self-confidence)
AGILITY
(Improving abilities to survive dangerous situations)
PATIENCE
(Sharpening sensitivty, self control and respect toward others)
REFLEX
(Unleashing the hidden physical qualities)
PRECISION
(Defining focus and concentration)
SPEED
(Inducing response and swiftness)
TRAINING SCHEDULE
MARTIAL ART
SELF DEFENSE
